Wayne's Journey Of Survival

This is my accountability tool for losing the 130 pounds I need to lose to get from 315 pounds to 185 pounds. This will be a compilation of my food log for the day and some off topic rants. Comments are welcome, but I will not tolerate bashing of myself or any other posters. I reserve the right to determine the definition of "bashing", and to delete or block anyone's comments here that I feel are inappropriate or irreverent. If you can't be civil, go somewhere else.

Saturday, February 27, 2010

02/27/2010 Exercise

Nike+
First walk: 4.32 miles in 60'17" for a speed of 13'56"/mile and burned 1007 calories.
Second walk: 4.21 miles in 59'28" for a speed of 14'06"/mile and burned 981 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010