02/11/2010 Nutrition Log

Thursday, February 11, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Grapenuts, 0.5 cup	200	0	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Mixed Berry, 6oz, 1 serving	80	0	13	7
	482	1	113	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Celery, raw, 3 stalk, large (11"-12" long)	31	0	7	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	291	12	32	19
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Vegetables, Kroger, Fiesta Style, Frozen, 2/3 cup, 2 serving	90	0	20	6
	600	5	86	53
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Grapefruit, 1 fruit (3-3/4" dia)	74	0	18	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	325	1	82	3
	1,698	20	314	91
	2000 - 2500	44 - 97	225 - 406	75 - 219