02/09/2010 Nutrition Log

Tuesday, February 9, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Grapenuts, 0.5 cup	200	0	48	6
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	482	1	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	360	13	48	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Soup, Homemade, Vegetable & Ground Beef, 8oz, 4 serving	467	20	45	26
Cornbread, 2 piece	346	9	57	9
	813	29	102	35
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Grapefruit, 1 fruit (3-3/4" dia)	74	0	18	1
	309	1	78	3
	1,964	44	341	73
	2000 - 2500	44 - 97	225 - 406	75 - 219