02/15/2010 Nutrition Log

Monday, February 15, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, French Apple, 6 oz	80	0	12	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 medium	50	0	12	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	331	12	41	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Chili, Quizno's, Bowl, 1 serving	360	4	38	0
Salad, Quizno's, Raspberry Chipotle, Regular Size, 1 serving	730	16	74	0
	1,090	20	112	0
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	306	1	77	3
	2,192	35	339	38
	2000 - 2500	44 - 97	225 - 406	75 - 219