02/01/2010 Nutrition Log

Monday, February 1, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork Chops (pork loin), roasted, 6 oz	338	15	0	47
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 3 serving	480	19	65	10
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
	1,018	34	101	69
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	338	1	86	3
	2,178	50	342	108
	2000 - 2500	44 - 97	225 - 406	75 - 219