02/24/2010 Nutrition Log

Wednesday, February 24, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	421	13	65	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 2 serving	90	0	16	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
	708	11	82	62
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	338	1	86	3
	1,949	27	344	101
	2000 - 2500	44 - 97	225 - 406	75 - 219