02/12/2010 Nutrition Log

Friday, February 12, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Grapenuts, 0.5 cup	200	0	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Raspberry, 6oz, 1 serving	80	0	12	7
	482	1	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Celery, raw, 3 stalk, large (11"-12" long)	31	0	7	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	291	12	32	19
Dinner
	Calories	Fat	Carbohydrates	Protein
Ground beef, 6 oz	527	45	0	28
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Vegetables, Kroger, Italian Style, Frozen, 2/3 cup, 2 serving	90	0	20	6
Tomatoes, Fry's, Peeled, Diced, Italian Style, 1/2 cup, 3 serving	90	0	15	3
	1,007	45	101	43
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per lb)	163	1	42	1
	333	2	85	2
	2,113	60	330	80
	2000 - 2500	44 - 97	225 - 406	75 - 219