01/31/2010 Nutrition Log

Sunday, January 31, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
QT Hotzi Chorizo Breakfast Burrito, 2 serving	820	36	80	46
	820	36	80	46
Lunch
	Calories	Fat	Carbohydrates	Protein
Stouffer's French Bread Pizza with Sausage & Pepperoni, 1 serving	448	22	44	18
	448	22	44	18
Dinner
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	340	13	43	20
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	257	1	65	3
	1,864	72	232	87
	2000 - 2500	44 - 97	225 - 406	75 - 219