02/23/2010 Nutrition Log

Tuesday, February 23, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	482	2	113	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	421	13	65	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Soup, Homemade, Vegetable & Ground Beef, 8oz, 8 serving	934	40	91	52
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 4 serving	400	4	88	20
	1,334	44	179	72
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	257	1	65	3
	2,494	60	421	111
	2000 - 2500	44 - 97	225 - 406	75 - 219