02/10/2010 Nutrition Log

Wednesday, February 10, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Grapenuts, 0.5 cup	200	0	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
	482	1	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Celery, raw, 4 stalk, large (11"-12" long)	41	0	9	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	301	12	34	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 3 serving	480	19	65	10
	998	30	101	74
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Triscuit Roasted Garlic, 2 serving	240	9	40	6
Grapefruit, 1 fruit (3-3/4" dia)	74	0	18	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	565	10	122	9
	2,347	53	370	118
	2000 - 2500	44 - 97	225 - 406	75 - 219