June 11, 2013 Activity

Tuesday, June 11, 2013
Breakfast
	Calories	Fat	Carbohydrates	Protein
Egg, fresh, whole, raw, 2 extra large	167	11	1	15
Cheese, Kroger, Shredded, Pizza, 1 serving	80	6	1	8
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	0	32	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
pork, Curly's, barbecue sauce with hickory smoked, pulled, 0.5 cup	200	7	20	20
	634	25	70	44
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 2 serving	140	12	2	8
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	309	17	22	19
Dinner
	Calories	Fat	Carbohydrates	Protein
Mixed Vegetables, frozen, 0.4 package (10 oz)	73	1	15	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Meat Loaf - homemade 1/12th - 3 lb meat, 2 serving	391	32	6	21
	763	33	87	30
Snack
	Calories	Fat	Carbohydrates	Protein
Cherries (10 fresh /sweet), 2 serving	86	0	22	2
	86	0	22	2
	1,793	75	202	96
	2310 - 2660	51 - 103	260 - 432	75 - 233

07/26/2010 Status

Weighed in this morning at 303. Not happy about it but don't have time to sweat it. Just have to get back in the groove.

Monday, July 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	180	6	29	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Apricot Mango, 6oz, 1 serving	80	0	12	7
	569	8	117	18
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, Kroger, Deli-Style, Smoked, Honey, 1 serving	80	3	3	10
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	330	10	44	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Vermicelli, 4 oz	420	2	84	14
93% Lean Ground Beef, 4 oz	160	7	0	24
Pasta Sauce, Kroger, Home Style, Tomato with Basil, 1 serving, 0.5 cups (6 per jar), 1.5 serving	120	4	18	5
	700	13	102	43
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
	446	10	89	7
	2,044	41	353	89
	1950 - 2300	49 - 86	248 - 358	60 - 192

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 7/25/2010 - 7/31/2010

EXERCISE MINUTES CALORIES BURNED Walk 15 min/mile 7 74 7 74

2780

06/22/2010 Activity

Tuesday, June 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
Apple & Cinnamon Instant Oatmeal, by Quaker, 2 serving	260	4	52	6
	555	13	96	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Broccoli, frozen, 0.4 package (10 oz)	33	0	6	3
Betty Crocker Scalloped potatoes, 1 cup	260	2	40	4
	611	13	46	59
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Peanut Butter Filled Nuggets, HK Anderson (30g, about 10 nuggets), 2 serving	280	14	30	10
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	955	73	62	31
	2,390	105	246	127
	1850 - 2200	47 - 82	236 - 341	60 - 184

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED Walk 13 min/mile 44 517 Walk 17 min/mile 16 150 60 667

2780

06/21/2010 Activity

Okay, so we are going to try this again. I am going to log all nutrition and exercise and weigh-ins in one block per day.


I weighed in today at 297.2 pounds. So, I gained back 15 pounds from my lowest point during this. Going to try to punch back through that barrier and head to 250 pounds for my next goal. I am also going to work on trying to get Tara walking every night.

Monday, June 21, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Grapenuts, 0.5 cup	200	1	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Cocktail, 0.5 cup	69	0	18	0
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	474	2	111	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Italian Casserole w/Pillsbury Homestyle Buttermilk Biscuits, 1 serving	541	28	28	25
	541	28	28	25
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	665	52	53	15
	1,950	88	235	72
	1850 - 2200	47 - 82	236 - 341	60 - 184