02/18/2010 Nutrition Log

Thursday, February 18, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Peach Pomegranate, 6 oz	80	0	11	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
	450	2	103	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 medium	50	0	12	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Ground beef, 6 oz	527	45	0	28
Vegetables, Kroger, California Style, Frozen, 2 serving	60	0	10	2
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Tomatoes, Fry's, Peeled, Diced, Chili Ready, 1/2 cup, 2 serving	70	0	14	4
	957	45	90	40
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Starbucks Grande White Chocolate Mocha, 1 serving	510	24	58	14
	816	25	135	17
	2,563	85	372	93
	2000 - 2500	44 - 97	225 - 406	75 - 219