02/16/2010 Nutrition Log

Tuesday, February 16, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Cherry Acai, 6 oz	80	0	12	7
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
	450	2	104	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 0.25 cup, quartered or chopped	18	0	5	0
Banana, fresh, 0.5 cup, sliced	69	0	18	1
Strawberries, fresh, 1 cup, sliced	50	1	12	1
Pineapple, fresh, 0.5 cup, diced	38	0	10	0
Cantaloupe, 1 cup, diced	55	0	13	1
Honeydew Melon, 1 cup, diced (approx 20 pieces per cup)	61	0	15	1
Grapes, 1 cup, seedless	60	1	28	1
Watermelon, 1 cup, diced	49	1	11	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	480	4	124	14
Dinner
	Calories	Fat	Carbohydrates	Protein
Vermicelli, 4 oz	420	2	84	14
Ground beef, 6 oz	527	45	0	28
Pasta Saunce, Kroger, Home Style, Parmesan & Romano, 1/2 cup, 1.5 serving	150	6	20	6
Garlic Bread, Kroger, Classic, 1/9 of loaf, 2.25 serving	383	18	47	9
	1,480	71	151	57
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 small (6" to 6-7/8" long)	93	1	24	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	263	1	67	1
	2,673	78	445	87
	2000 - 2500	44 - 97	225 - 406	75 - 219