01/29/2010 Nutrition Log

Friday, January 29, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	444	1	102	16
Lunch
	Calories	Fat	Carbohydrates	Protein
Crackers, Premium, Soup and Oyster, 22 crackers, 2 serving	240	6	44	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Soup, Homemade, Vegetable & Ground Beef, 8oz, 3 serving	350	15	34	19
	850	33	103	41
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork Chops (pork loin), roasted, 6 oz	338	15	0	47
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 2 serving	320	13	43	7
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 2 serving	90	0	16	4
	748	28	59	58
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	45	0	11	0
	2,087	62	275	115
	2000 - 2500	44 - 97	225 - 406	75 - 219