01/30/2010 Nutrition Log

Saturday, January 30, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Bacon, 6 medium slices, cooked (raw product packed 20/lb)	219	19	0	12
Scrambled Egg, 2 large	203	15	3	14
Bread, Fry's Sandwich White, 2 serving	140	1	28	4
	561	35	31	29
Lunch
	Calories	Fat	Carbohydrates	Protein
Topopo Salad, Casa Del Rio, 1.5 serving	728	47	46	34
	728	47	46	34
Dinner
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Soup, Homemade, Vegetable & Ground Beef, 8oz, 2 serving	233	10	23	13
Crackers, Premium, Soup and Oyster, 22 crackers, 1 serving	120	3	22	2
	613	25	70	33
Snack
	Calories	Fat	Carbohydrates	Protein
None
	1,903	106	147	96
	2000 - 2500	44 - 97	225 - 406	75 - 219