02/03/2010 Nutrition Log

Wednesday, February 3, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 medium(7" to 7-7/8" long)	109	1	28	1
Yogurt, Kroger, Lite, Apricot Mango, 1 container, 6oz, 1 serving	80	0	12	7
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	340	13	43	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 2 serving	90	0	16	4
Salsa, Kroger, Traditional, Mild, 2tbsp, 6 serving	60	0	18	0
	660	5	100	51
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	365	2	93	3
	1,830	21	344	90
	2000 - 2500	44 - 97	225 - 406	75 - 219