Wayne's Journey Of Survival

This is my accountability tool for losing the 130 pounds I need to lose to get from 315 pounds to 185 pounds. This will be a compilation of my food log for the day and some off topic rants. Comments are welcome, but I will not tolerate bashing of myself or any other posters. I reserve the right to determine the definition of "bashing", and to delete or block anyone's comments here that I feel are inappropriate or irreverent. If you can't be civil, go somewhere else.

Monday, February 1, 2010

02/01/2010 Exercise

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/31/2010 - 2/6/2010

EXERCISE	MINUTES	CALORIES BURNED
Walked 0.97 Miles in 14.67 minutes for a speed of 15'03"/mile	15	226
Walked 2.86 Miles in 41.88 minutes for a speed of 14'34"/mile	42	668

	57	894