01/28/2010 Nutrition Log

Thursday, January 28, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Yogurt, Kroger, Lite, Raspberry, 1 serving	80	0	12	7
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)	30	0	7	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	310	12	37	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Soup, Homemade, Vegetable & Ground Beef, 8oz, 6 serving	700	30	68	39
Bread, Fry's Sandwich White, 6 serving	420	3	84	12
	1,120	33	152	51
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	213	1	54	2
	2,126	48	354	88
	2000 - 2500	44 - 97	225 - 406	75 - 219