02/05/2010 Nutrition Log

Friday, February 5, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 medium(7" to 7-7/8" long)	109	1	28	1
Yogurt, Kroger, Lite, Mixed Berry, 1 container, 6oz, 1 serving	80	0	13	7
	466	2	109	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 4 Medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	360	13	48	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Vegetables, Kroger, Asian Style, Frozen, 2 serving	60	0	8	2
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
	570	5	74	49
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	279	1	71	2
	1,675	21	302	86
	2000 - 2500	44 - 97	225 - 406	75 - 219