02/26/2010 Nutrition Log

Friday, February 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
Post Raisin Bran Cereal, 1 cup (1 serving)	187	1	46	5
	469	2	110	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 5 carrot (7-1/2")	148	1	34	3
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	489	13	81	22
Dinner
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 0.5 serving	45	3	1	5
Cheese Food, Kroger, Swiss Style, 2 serving	140	12	2	8
Salad, Dole, Ceasar, Kit, 3.5oz(3 per bag), 3 serving	420	33	24	9
	605	48	27	22
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	257	1	65	3
	1,820	64	282	60
	2000 - 2500	44 - 97	225 - 406	75 - 219