Walking/Running Wrapup For The Week

So, my Nike+ thing says I walked/ran 34.32miles. However, it is not calibrated and seems to over figure. I walked one today that I had mapped out as 3.8 miles and it said was 4.32. Will need to get over to the high school track in the next week and calibrate it for my walking and running stride.

Regardless of that, though, I did spend 469 minutes, or 7 hours and 49 minutes this week walking/running, and completed the first week of the "Couch to 5K" program. I am taking Sunday off, and will start week two on Monday.

Thank you to those who are following this and commenting. I appreciate the support and interest.

02/26/2010 Nutrition Log

Friday, February 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
Post Raisin Bran Cereal, 1 cup (1 serving)	187	1	46	5
	469	2	110	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 5 carrot (7-1/2")	148	1	34	3
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	489	13	81	22
Dinner
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 0.5 serving	45	3	1	5
Cheese Food, Kroger, Swiss Style, 2 serving	140	12	2	8
Salad, Dole, Ceasar, Kit, 3.5oz(3 per bag), 3 serving	420	33	24	9
	605	48	27	22
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	257	1	65	3
	1,820	64	282	60
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/27/2010 Exercise

Nike+
First walk: 4.32 miles in 60'17" for a speed of 13'56"/mile and burned 1007 calories.
Second walk: 4.21 miles in 59'28" for a speed of 14'06"/mile and burned 981 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 60 634   Walk 9 min/km 60 634 469 5005

2940

02/26/2010 Exercise

Nike+
First walk: 3.15 miles in 44'12" for a speed of 14'03"/mile and burned 731 calories.
Second walk: 3.00 miles in 42'59" for a speed of 14'19"/mile and burned 698 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 44 465   Walk 9 min/km 43 455 349 3737

2940

02/25/2010 Nutrition Log

Thursday, February 25, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Cherry Acai, 6 oz	80	0	12	7
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	421	13	65	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 2 serving	90	0	16	4
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 3 serving	480	19	65	10
	780	24	81	55
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	257	1	65	3
	1,940	40	322	94
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/25/2010 Exercise

Nike+
First walk: 3.26 miles in 46'57" for a speed of 14'14"/mile and burned 758 calories.
Second walk: 2.99 miles in 40'11" for a speed of 13'24"/mile and burned 697 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 46 486   Walk 9 min/km 40 470 262 2817

2940

02/24/2010 Nutrition Log

Wednesday, February 24, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	421	13	65	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 2 serving	90	0	16	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
	708	11	82	62
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	338	1	86	3
	1,949	27	344	101
	2000 - 2500	44 - 97	225 - 406	75 - 219

02/24/2010 Exercise

Nike+
First walk: 3.22 miles in 45'58" for a speed of 14'16"/mile and burned 749 calories.
Second walk: 2.97 miles in 43'07" for a speed of 14'29"/mile and burned 692 calories.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/21/2010 - 2/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 46 486   Walk 9 min/km 43 455 176 1861

2940