01/26/2010 Nutrition Log

Tuesday, January 26, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 2 serving	320	13	43	7
Green Giant Frozen Mixed Vegetables, 1.5 cup	100	0	22	4
	630	18	65	52
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork Chops (pork loin), roasted, 6 oz	338	15	0	47
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 2 serving	320	13	43	7
	858	28	79	66
Snack
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	338	1	86	3
	2,309	49	343	136
	2000 - 2500	44 - 97	225 - 406	75 - 219