01/13/2010 Nutrition Log

Wednesday, January 13, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	357	1	80	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Oranges, 2 small (2-3/8" dia)	90	0	23	2
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")	155	9	3	15
Potato, raw, 1 large (3" to 4-1/4" dia.)	284	0	64	7
Olive Oil, 1 tbsp	119	14	0	0
	649	23	90	24
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	137	5	0	22
Vegetables, Kroger, California Style, Frozen, 3 serving	90	0	15	3
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
	527	5	81	31
Snack
	Calories	Fat	Carbohydrates	Protein
Oranges, 3 small (2-3/8" dia)	135	0	34	3
Cheese Stick, Saputo, Frigo, Cheese Heads, Monterey Jack, 1 serving	100	8	0	7
Oranges, 2 small (2-3/8" dia)	90	0	23	2
	326	9	56	12
	1,858	37	307	81
	1780 - 2130	45 - 79	228 - 330	60 - 178