01/12/2010 Nutrition Log

Tuesday, January 12, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Mixed Berry, 1 serving	80	0	13	7
	357	1	81	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Coleslaw, home-prepared, 1 cup	83	3	15	2
Collards, 1 cup, chopped	11	0	2	1
Smoked Sausage, pork, 1 link (4" long x 1-1/8" dia)	265	22	1	15
Pork Chops (pork loin), roasted, 4 oz	226	10	0	31
Beef chuck, arm pot roast, 3 oz	252	16	0	24
	836	52	18	73
Dinner
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")	155	9	3	15
Potato, raw, 1 large (3" to 4-1/4" dia.)	284	0	64	7
Olive Oil, 1 tbsp	119	14	0	0
Edamame, frozen, prepared, 0.5 Cup	95	4	0	9
	653	27	67	31
Snack
	Calories	Fat	Carbohydrates	Protein
Oranges, 3 small (2-3/8" dia)	135	0	34	3
Cheese Stick, Saputo, Frigo, Cheese Heads, Monterey Jack, 1 serving	100	8	0	7
	235	8	34	10
	2,082	88	200	127
	1780 - 2130	45 - 79	228 - 330	60 - 178