01/17/2010 Nutrition Log

Sunday, January 17, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Soup, Sweet Potatoes, Vegetable Bean & Barley Stew (Low Fat, Vegetarian) 1 cup, 1 cup	150	2	0	4
Spinach, fresh, 20 leaf	46	1	7	6
Romaine Lettuce (salad), 2 cup, shredded	16	0	3	2
Lettuce, red leaf (salad), 2 cup shredded	9	0	1	1
Radishes, 1 cup slices	19	0	4	1
Carrots, raw, 1 cup, strips or slices	50	0	12	1
Green Peppers (bell peppers), 1 cup, strips	38	0	9	1
Yellow Peppers (bell peppers), 10 strips	14	0	3	1
Onions, raw, 1 cup, chopped	61	0	14	2
Celery, raw, 1 cup, diced	19	0	4	1
Mushrooms, fresh, 1 cup, pieces or slices	15	0	2	2
Cheddar Cheese, 0.5 cup, shredded	228	19	1	14
Hard Boiled Egg, 0.5 cup, chopped	105	7	1	9
Dressing, Sweet Tomatoes, Italian, Fat Free, 10 tbsp	125	0	35	0
	895	31	96	44
Dinner
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 6 slice (6-1/4" x 4" x 1/16")	310	18	5	30
Vegetables, Kroger, Asian Style, Frozen, 3/up, 3 serving	90	0	12	3
	400	18	17	33
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
	125	1	32	0
	1,902	51	258	92
	1780 - 2130	45 - 79	228 - 330	60 - 178