Wayne's Journey Of Survival

This is my accountability tool for losing the 130 pounds I need to lose to get from 315 pounds to 185 pounds. This will be a compilation of my food log for the day and some off topic rants. Comments are welcome, but I will not tolerate bashing of myself or any other posters. I reserve the right to determine the definition of "bashing", and to delete or block anyone's comments here that I feel are inappropriate or irreverent. If you can't be civil, go somewhere else.

Wednesday, January 13, 2010

01/13/2010 Exercise

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/10/2010 - 1/16/2010

EXERCISE	MINUTES	CALORIES BURNED
Walked 3.06 Miles in 51.25 Minutes for speed of 16'43"/mi	51	735

Wayne's Journey Of Survival

Wednesday, January 13, 2010

01/13/2010 Exercise

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