01/19/2010 Nutrition Log

Tuesday, January 19, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Cherry Acai, 6 oz	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Ham, Kroger, Deli-Style, Smoked, Honey, 1 serving	80	3	3	10
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	344	10	44	23
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Margarine, 70% vegetable oil spread, 1.3 tbsp	113	13	0	0
Lima Beans, Kroger, Fordhook 1/2 cup, 3 serving	300	0	54	18
Stuffing, Kroger, Chicken Flavored, 1 cup	220	3	40	6
	843	21	94	65
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Nuts, Kirkland, Mixed, 3 tbsp	180	17	7	5
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	348	18	50	7
	2,017	50	300	110
	1790 - 2140	45 - 79	230 - 332	60 - 178