01/20/2010 Nutrition Log

Wednesday, January 20, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, French Apple, 6 oz	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	251	6	42	12
Dinner
	Calories	Fat	Carbohydrates	Protein
Barbecue Sauce, Jack Daniel's, Honey Smokehouse, 6 tbsp	150	0	36	0
Pork Shoulder (pork butt, picnic roast), 9 oz	808	61	0	60
Broccoli & Cauliflower, Kroger, Frozen, 2/3 cup, 2 serving	50	0	8	2
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	1,108	62	66	67
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	168	1	43	2
	2,010	71	262	96
	1960 - 2310	49 - 86	249 - 359	60 - 193