Don't worry, I won't quit, just don't want to injure myself and defeat myself before I really get started. Here is my exercise for the day:
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Rejoice And Be Exceedingly Glad!
10 years ago
Monday, January 11, 2010
01/11/2010 Exercise
Attempted the first week routine for Couch25K . Was unable to run beyond the first two 60 second run segments due to my weight, so I completed the workout by briskly walking for the rest of it. Covered about 1.5 miles. Walked from my house up past the main gate of Cienega High School and back. It looks like I am going to have to do some serious walking for the next month to drop some of this weight before I start running. My knees, hips, and back were about to give out.
Don't worry, I won't quit, just don't want to injure myself and defeat myself before I really get started. Here is my exercise for the day:
Don't worry, I won't quit, just don't want to injure myself and defeat myself before I really get started. Here is my exercise for the day:
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