01/25/2010 Nutrition Log

Monday, January 25, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Blueberry, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 1 serving	160	6	22	3
Green Giant Frozen Mixed Vegetables, 1.5 cup	100	0	22	4
	470	11	44	48
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Green Beans (snap), 2 cup	68	0	16	4
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
	578	5	82	51
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 2 serving	90	0	22	0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	258	1	65	2
	1,789	19	302	117
	2000 - 2500	44 - 97	225 - 406	75 - 219