01/11/2010 Nutrition Log

Monday, January 11, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)	190	1	45	5
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Cherry Vanilla, 1 serving	80	0	12	7
	347	2	77	13
Lunch
	Calories	Fat	Carbohydrates	Protein
White Bread, 2 slice	133	2	25	4
Swiss Cheese, 1 slice (1 oz)	107	8	1	8
Turkey, Louis Rich Smoked White Turkey, 1 serving	100	4	2	13
Oranges, 2 small (2-3/8" dia)	90	0	23	2
Peanut Butter, smooth style, 2 tbsp	190	16	6	8
	620	30	57	35
Dinner
	Calories	Fat	Carbohydrates	Protein
Pizza Crust, Boboli, Italian, 3 serving	420	8	69	15
Pizza Sauce, Ragu, 1.5 serving	45	2	8	2
Pepperoni, Hormel, Original, 1.5 serving	210	20	0	8
Cheese, Kroger, Shredded, Pizza, 4 serving	320	24	4	32
	995	53	81	56
Snack
	Calories	Fat	Carbohydrates	Protein
Monterey Cheese, 1 slice (1 oz)	106	9	0	7
	106	9	0	7
	2,068	93	215	111
	1680 - 2030	43 - 75	217 - 314	60 - 169
Today's Nutrition Notes: First day of calorie tracking and training for the half-marathon in December of 2010.