01/18/2010 Nutrition Log

Monday, January 18, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Yogurt, Kroger, Lite, Cherry Cheesecake, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")	155	9	3	15
	359	10	53	18
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 3 serving	480	19	65	10
Vegetables, Kroger, Mexican Style, Frozen, 3/4 cup, 3 serving	135	0	24	6
Barbecue Sauce, Jack Daniel's, Honey Smokehouse, 4 tbsp	100	0	24	0
	925	24	113	57
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	168	1	43	2
	1,935	37	321	92
	1790 - 2140	45 - 79	230 - 332	60 - 178