01/15/2010 Nutrition Log

Friday, January 15, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Raspberry 1 container, 6oz, 1 serving	80	0	12	7
	357	1	80	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")	155	9	3	15
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Oranges, 3 small (2-3/8" dia)	135	0	34	3
	349	10	50	19
Dinner
	Calories	Fat	Carbohydrates	Protein
Rice, Fry's, Long Grain, White, 2 serving	300	0	66	6
Beef, tip round, 8 oz	270	7	0	48
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
	770	7	102	66
Snack
	Calories	Fat	Carbohydrates	Protein
Cheese Stick, Saputo, Frigo, Cheese Heads, Monterey Jack, 1 serving	100	8	0	7
	100	8	0	7
	1,576	26	232	106
	1780 - 2130	45 - 79	228 - 330	60 - 178