01/14/2010 Nutrition Log

Thursday, January 14, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Peach Pomegranate, 1 serving	80	0	11	7
	357	1	79	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, with skin, 0.5 breast, bone removed	249	13	0	30
Birds Eye Zucchini & Squash Mixture, 1 cup	27	0	4	1
Mashed Potatoes, 1 cup	162	1	37	4
Cheesecake (commercially prepared), 0.6 piece (1/6 of 17 oz cake)	154	11	12	3
	592	25	53	38
Dinner
	Calories	Fat	Carbohydrates	Protein
Pasta, Fry's, Angel Hair, Capellini 2oz, 2 serving	420	2	82	14
Pasta Sauce, Kroger, Homestyle, Tomato with Basil 1/2 cup, 1.5 serving	120	4	18	5
Ground beef, lean, 3 oz	225	18	0	15
Bread Sticks, Kroger, Garlic 1 stick, 3 serving	450	12	66	15
	1,215	35	166	49
Snack
	Calories	Fat	Carbohydrates	Protein
None
	2,164	62	298	101
	1780 - 2130	45 - 79	228 - 330	60 - 178