Tuesday, January 12, 2010

01/12/2010 Exercise

Walked 2.6 miles in 48 minutes. Not great, but it is a solid start.


 CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/10/2010 - 1/16/2010





EXERCISE
 MINUTES
 CALORIES BURNED

Walk 19 min/mile
 48
 362

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3 comments:

  1. UnknownJanuary 12, 2010 at 5:57 PM

    How are you calculating calories burned?

    ReplyDelete
  2. WayneJanuary 12, 2010 at 6:14 PM

    I am using Spark People to track my nutrition, weight, and exercise and it calculates it for me, knowing my weight. Here is the link http://www.sparkpeople.com/

    ReplyDelete
  3. RemoJanuary 12, 2010 at 7:51 PM

    2.6 is nothing to sneeze at. Keep on truckin!

    ReplyDelete

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