01/16/2010 Nutrition Log

Saturday, January 16, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Post Grape-Nuts Cereal, 0.5 cup (1 serving)	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	357	1	81	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Chipotle BBQ Salad, Macayos, 1 serving	1,320	72	58	113
	1,320	72	58	113
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Breast, Kroger, 1 piece, 1 serving	210	5	0	41
Vegetables, Kroger, Asian Style, Frozen, 3/up, 3 serving	90	0	12	3
Potatoes, Betty Crocker, Potato Buds, Mashed, 1 serving prepared with Margarine and skim milk, 3 serving	480	19	65	10
	780	24	77	54
Snack
	Calories	Fat	Carbohydrates	Protein
Cheese Stick, Saputo, Frigo, Cheese Heads, Monterey Jack, 1 serving	100	8	0	7
	100	8	0	7
	2,557	105	216	188
	1780 - 2130	45 - 79	228 - 330	60 - 178
Today's Nutrition Notes: I thought the salad for lunch was healthy. I did not know that it was so high in everything.