03/22/2010 Nutrition Log

Monday, March 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Carbmaster, Strawberry Pomegranate, 6oz, 1 serving	80	2	4	12
	487	4	105	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Beef chuck, arm pot roast, 6 oz	504	33	0	48
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)	19	0	4	1
	834	41	62	60
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Noodle Soup, 4 serving	378	13	38	26
Cornbread, 2 piece	346	9	57	9
	724	23	94	34
Snack
	Calories	Fat	Carbohydrates	Protein
Breyer's Cookies and Cream Ice Cream, 2 cup	600	28	72	12
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	686	28	94	14
	2,731	96	355	127
	2000 - 2500	44 - 97	225 - 406	75 - 219