03/08/2010 Exercise

Per Nike +
First Walk: 3.96 miles over 59'55" for a pace of 15'08"/mile to burn 921 Calories. Was actually 3.4 miles at 17'37"/mile.
Second Walk: 3.03 miles over 40'46" for a pace of 13'27" to burn 705 calories. Was actually 2.9 miles for a pace of 14'/mile. This walk/run was day 1 week 2 of "Couch to 5K" again.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 11 min/km 60 452   Walk 9 min/km 41 434 101 886

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