03/09/2010 Nutrition Log

Tuesday, March 9, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Lite, Vanilla Cranberry, 6oz, 1 serving	80	0	12	7
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
	441	13	69	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Noodle Soup, 6 serving	567	20	57	38
	567	20	57	38
Snack
	Calories	Fat	Carbohydrates	Protein
Nuts, Kirkland, Mixed, 6 tbsp	360	34	14	10
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Great Value Rainbow Sherbert, 1 cup	220	0	50	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
	750	35	107	12
	2,225	70	341	86
	2000 - 2500	44 - 97	225 - 406	75 - 219