03/08/2010 Nutrition Log

Monday, March 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Vanilla Cranberry, 6oz, 1 serving	80	0	12	7
	482	2	112	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 4 large (7-1/4" to 8-1/2" long)	118	1	28	3
	378	13	53	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Sliced, roasted chicken breast, fat-free, 168 grams	133	1	4	28
McCain Oven Roast Potatoes, 6 oz	240	6	42	4
Yellow Sweet Corn, Frozen, 2 cup kernels	321	3	77	11
	694	9	123	43
Snack
	Calories	Fat	Carbohydrates	Protein
Great Value Rainbow Sherbert, 3 cup	660	0	150	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 3 small (2-3/8" dia)	135	0	34	3
	1,155	10	252	8
	2,710	34	539	87
	2000 - 2500	44 - 97	225 - 406	75 - 219