03/11/2010 Nutrition Log

Thursday, March 11, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Mixed Berry, 1 serving	80	0	13	7
	466	2	109	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
	485	13	81	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Salad, Dole, Ceasar, Kit, 3.5oz(3 per bag), 2 serving	280	22	16	6
Chicken Breast, Foster Farms, Honey Roasted, Strips, 3oz (2 per container), 1.5 serving	180	4	8	30
Crescent Rolls, Kroger, Reduced Fat, 1 roll, 4 serving	360	16	48	8
	820	42	72	44
Snack
	Calories	Fat	Carbohydrates	Protein
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Nuts, Kirkland, Mixed, 6 tbsp	360	34	14	10
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
	809	44	104	18
	2,580	101	365	97
	2000 - 2500	44 - 97	225 - 406	75 - 219