03/10/2010 Nutrition Log

Wednesday, March 10, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Banana Mango, 6oz, 1 serving	80	0	12	7
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	485	13	81	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Beef chuck, arm pot roast, 9 oz	756	49	0	72
Egg Noodles, enriched, 1 cup	145	2	27	5
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
	1,101	51	63	89
Snack
	Calories	Fat	Carbohydrates	Protein
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
	170	1	43	2
	2,222	67	295	128
	2000 - 2500	44 - 97	225 - 406	75 - 219