Per Nike +
First Walk: 3.93 miles over 54'26" for a pace of 13'50"/mile to burn 915 Calories. Was actually 3.4 miles at 16'/mile.
Second Walk: 3.00 miles over 37'37" for a pace of 12'31" to burn 699 calories. Was actually 2.9 miles for a pace of 12'58"/mile. This walk/run was day 2 week 2 of "Couch to 5K" again. The middle mile here was a 9'38" mile. WHOO HOO!!!!
 | CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010 | | | |
|
| EXERCISE | MINUTES | CALORIES BURNED |
 | Walk 10 min/km | 54 | 508 |
| | Walk 13 min/mile | 38 | 446 |
 | 249 | 2366 |
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