03/22/2010 Exercise

Per Nike +
First Walk: 3.95 miles over 54'49" for a pace of 13'51"/mile to burn 858 Calories. Was actually 3.4 miles at 16'07"/mile.
Second Walk: 2.95 miles over 37'37" for a pace of 12'43" to burn 641 calories. Was actually 2.9 miles for a pace of 12'58"/mile. This was Day 1 of Week 3 of "Couch to 5K" again.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/21/2010 - 3/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 55 517   Walk 9 min/km 38 446 93 963

2940