03/22/2010 Nutrition Log

Monday, March 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Grapenuts, 0.5 cup	200	1	48	6
Yogurt, Kroger, Carbmaster, Strawberry Pomegranate, 6oz, 1 serving	80	2	4	12
	487	4	105	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Beef chuck, arm pot roast, 6 oz	504	33	0	48
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)	19	0	4	1
	834	41	62	60
Dinner
	Calories	Fat	Carbohydrates	Protein
Chicken Noodle Soup, 4 serving	378	13	38	26
Cornbread, 2 piece	346	9	57	9
	724	23	94	34
Snack
	Calories	Fat	Carbohydrates	Protein
Breyer's Cookies and Cream Ice Cream, 2 cup	600	28	72	12
Oranges, 1 large (3-1/16" dia)	86	0	22	2
	686	28	94	14
	2,731	96	355	127
	2000 - 2500	44 - 97	225 - 406	75 - 219

03/22/2010 Exercise

Per Nike +
First Walk: 3.95 miles over 54'49" for a pace of 13'51"/mile to burn 858 Calories. Was actually 3.4 miles at 16'07"/mile.
Second Walk: 2.95 miles over 37'37" for a pace of 12'43" to burn 641 calories. Was actually 2.9 miles for a pace of 12'58"/mile. This was Day 1 of Week 3 of "Couch to 5K" again.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/21/2010 - 3/27/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 55 517   Walk 9 min/km 38 446 93 963

2940

03/22/2010 Weigh In

I know, I have been bad and not posted recently. It was just a rough week for our family as a whole. However, God has blessed me as in it looks like my father is turning the corner, the vehicles are still barely holding together, Tara hasn't gotten laid off yet, people seem interested in her photos($), and I am down to 288.6 pounds this morning. That is approximately 6.2 pounds down from last week. Amazing considering I was not tracking worth a durn, and was very bad about certain things I ate. I will attempt again to complete Week 3 of the "Couch to 5K" program this week.

03/15/2010 Weigh In

Well, I gained a little this week. Weighed in this morning at 294.8 pounds. Had trouble Friday through Sunday staying out of the chips and cookies that were in the house. Will have to get batter at that. Starting Week 3 of Couch to 5K this week.

03/12/2010 Exercise

Per Nike +
3.08 miles over 40'00" for a pace of 13'00"/mile to burn 715 Calories. Was actually 2.9 miles at 13'48"/mile. This was Day 3 of Week 2 of "Couch to 5K". Next week, Week 3.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 9 min/km 40 423 385 3741

2940

03/11/2010 Nutrition Log

Thursday, March 11, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Mixed Berry, 1 serving	80	0	13	7
	466	2	109	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
	485	13	81	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Salad, Dole, Ceasar, Kit, 3.5oz(3 per bag), 2 serving	280	22	16	6
Chicken Breast, Foster Farms, Honey Roasted, Strips, 3oz (2 per container), 1.5 serving	180	4	8	30
Crescent Rolls, Kroger, Reduced Fat, 1 roll, 4 serving	360	16	48	8
	820	42	72	44
Snack
	Calories	Fat	Carbohydrates	Protein
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz	170	9	19	4
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Nuts, Kirkland, Mixed, 6 tbsp	360	34	14	10
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
	809	44	104	18
	2,580	101	365	97
	2000 - 2500	44 - 97	225 - 406	75 - 219

03/11/2010 Exercise

Per Nike +
First Walk: 3.78 miles over 53'47" for a pace of 14'12"/mile to burn 881 Calories. Was actually 3.4 miles at 15'48"/mile.
Second Walk: 3.08 miles over 41'33" for a pace of 13'28" to burn 717 calories. Was actually 2.9 miles for a pace of 14'20"/mile.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 54 508   Walk 9 min/km 42 444 345 3318

2940

03/10/2010 Nutrition Log

Wednesday, March 10, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Banana Mango, 6oz, 1 serving	80	0	12	7
	466	2	108	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Carrots, raw, 4 medium	100	1	23	2
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	485	13	81	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Beef chuck, arm pot roast, 9 oz	756	49	0	72
Egg Noodles, enriched, 1 cup	145	2	27	5
Lima Beans, Kroger, Fordhook 1/2 cup, 2 serving	200	0	36	12
	1,101	51	63	89
Snack
	Calories	Fat	Carbohydrates	Protein
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1
	170	1	43	2
	2,222	67	295	128
	2000 - 2500	44 - 97	225 - 406	75 - 219

03/10/2010 Exercise

Per Nike +
First Walk: 3.93 miles over 54'26" for a pace of 13'50"/mile to burn 915 Calories. Was actually 3.4 miles at 16'/mile.
Second Walk: 3.00 miles over 37'37" for a pace of 12'31" to burn 699 calories. Was actually 2.9 miles for a pace of 12'58"/mile. This walk/run was day 2 week 2 of "Couch to 5K" again. The middle mile here was a 9'38" mile. WHOO HOO!!!!

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/7/2010 - 3/13/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 54 508   Walk 13 min/mile 38 446 249 2366

2940