Friday, April 24, 2009

Friday, April 24 Food Log

Friday, April 24, 2009
Morning
1 large banana(s) 2
1/2 serving(s) Cereal, Fry's, Nutty Nuggets 1.5
1 1/2 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole 1
1 serving(s) Yogurt, Kroger, Lite, Peach 2
Subtotal 6.5
Midday
3 serving(s) Carrot, Kroger, 1 Medium 1.5
2 serving(s) Bread, Premium Quality, Private Selection, Multi-Grain 4.5
1 serving(s) Cheese Food, Weight Watchers, Singles 1
1 serving(s) Ham, Kroger Deli-Style, Smoked 2
2 serving(s) Mustard, French's, Honey Dijon 0.5
Subtotal 9.5
Evening
3 serving(s) Ham, Kroger, Boneless 7
1 1/3 cup(s) Mixed Vegetables, Frozen 1.5
1 1/4 serving(s) Potatoes, Fry's, Sour Cream & Chives 2
Subtotal 10.5
Anytime
1 medium apple(s) 1
1 serving(s) Pineapple Chunks, Premium Quality, Private Selection, Super Sweet, Frozen 1
2 serving(s) Whipped Topping, Kroger, Fat Free 1
1 serving(s) Yogurt, Kroger, Lite, Pina Colada 2
Subtotal 5
Food POINTS values total used 31.5
Food POINTS values remaining 11.5
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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