| Morning | |||||||||
| 1 large apple(s) | 2 | ||||||||
| 1 serving(s) Granola Bar, Nature Valley, Crunchy, Oats 'N Honey | 4 | ||||||||
| 1 serving(s) Cereal Bar, Notrigrain, Apple | 2 | ||||||||
| Subtotal | 8 | ||||||||
| Midday | |||||||||
| 2 slice(s) wheat bread | 2.5 | ||||||||
| 1 serving(s) Cheese Food, Weight Watchers, Singles | 1 | ||||||||
| 1 serving(s) Ham, Kroger Deli-Style, Smoked Honey | 2 | ||||||||
| 3 serving(s) Carrot, Kroger, 1 Medium | 1.5 | ||||||||
| Subtotal | 7 | ||||||||
| Evening | |||||||||
| Chicken Breast, Weight Watchers, Mexican - Quick-added food | 4 | ||||||||
| 1 1/2 cup(s) broccoli | 0 | ||||||||
| 1 1/4 serving(s) Rice & Sauce, Kroger, Spanish Flavor | 7.5 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 1 medium apple(s) | 1 | ||||||||
| 2 item(s) Oreo(s) | 2.5 | ||||||||
| 2 serving(s) Strawberries, Premium Quality, Private Selection, Frozen, Whole | 1 | ||||||||
| 1 serving(s) Yogurt, Kroger, Lite, Strawberry | 2 | ||||||||
| 3 serving(s) Whipped Topping, Kroger, Fat Free | 1 | ||||||||
| Subtotal | 7.5 | ||||||||
| Food POINTS values total used | 34 | ||||||||
| Food POINTS values remaining | 9 | ||||||||
| Activity | |||||||||
| 18 min walking, brisk | 2 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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Rejoice And Be Exceedingly Glad!
10 years ago
Wayne, I don't know if you like popcorn, but the 94% fat free is only 1 point per bag. It's a great snack for the points and you can put the I Can't Believe It's Not Butter spray on it for 0 points and liven it up a bit. Just a suggestion for when you are really hungry and don't have alot of points left.
ReplyDeleteDiane