06/22/2010 Activity

Tuesday, June 22, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Yogurt, Kroger, Lite, Strawberry, 6oz, 1 serving	80	0	12	7
Apple & Cinnamon Instant Oatmeal, by Quaker, 2 serving	260	4	52	6
	555	13	96	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz	318	11	0	52
Broccoli, frozen, 0.4 package (10 oz)	33	0	6	3
Betty Crocker Scalloped potatoes, 1 cup	260	2	40	4
	611	13	46	59
Snack
	Calories	Fat	Carbohydrates	Protein
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
Cheese Sticks, Precious, Sticksters, Colby Jack, 1 stick, 1 serving	90	8	0	6
Peanut Butter Filled Nuggets, HK Anderson (30g, about 10 nuggets), 2 serving	280	14	30	10
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	955	73	62	31
	2,390	105	246	127
	1850 - 2200	47 - 82	236 - 341	60 - 184

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/20/2010 - 6/26/2010

EXERCISE MINUTES CALORIES BURNED Walk 13 min/mile 44 517 Walk 17 min/mile 16 150 60 667

2780

06/21/2010 Activity

Okay, so we are going to try this again. I am going to log all nutrition and exercise and weigh-ins in one block per day.


I weighed in today at 297.2 pounds. So, I gained back 15 pounds from my lowest point during this. Going to try to punch back through that barrier and head to 250 pounds for my next goal. I am also going to work on trying to get Tara walking every night.

Monday, June 21, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Grapenuts, 0.5 cup	200	1	48	6
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Cocktail, 0.5 cup	69	0	18	0
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	474	2	111	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving	90	5	2	9
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
	270	7	42	16
Dinner
	Calories	Fat	Carbohydrates	Protein
Italian Casserole w/Pillsbury Homestyle Buttermilk Biscuits, 1 serving	541	28	28	25
	541	28	28	25
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	1	32	0
Nuts, Kirkland, Mixed, 9 tbsp	540	51	21	15
	665	52	53	15
	1,950	88	235	72
	1850 - 2200	47 - 82	236 - 341	60 - 184

06/14/2010 Weigh-In

So, I have very much slacked off with this. I have gained back 15 pounds and am now at 297.2. Going to try to get this going again. Next goals, 250 pounds and running 3 miles on a regular basis non-stop. I want to make the running goal by mid August.

04/08/2010 Nutrition Log

Thursday, April 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Carbmaster, Strawberry Banana, 6oz, 1 serving	80	2	4	12
	482	3	104	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	353	14	43	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	434	14	64	22
Snack
	Calories	Fat	Carbohydrates	Protein
Dunkin Donuts Chocolate Glazed Cake Donut, 1 serving	290	16	33	3
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	603	17	112	6
	1,872	48	324	69
	1850 - 2200	47 - 82	236 - 341	60 - 184

04/08/2010 Exercise

For Thursday, 4/8/2010

STRENGTH     SETS REPS

Dumbbell Shrugs 2 12-15

Dumbbell Chest Press 2 12-15

Seated Dumbbell Shoulder Press 2 12-15

Dumbbell Lateral Raises 2 12-15

Seated Dumbbell Concentration Curls 2 12-15

Dumbbell Wrist Curls 2 12-15

Seated Dumbbell Triceps Extensions 2 12-15

Dumbbell Squats 2 12-15

Forward Lunges with Dumbbells 2 12-15

Calf Rocking with Dumbbells 2 12-15

Dumbbell Crunches 2 12-15

Notes: Per Nike + First Walk: 4 miles over 53'22" for a pace of 13'19"/mile to burn 869 calories. Was actually 3.4 miles at 15'42"/mile.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 4/4/2010 - 4/10/2010

EXERCISE MINUTES CALORIES BURNED Walk 10 min/km 53 498 289 3175

2710

04/07/2010 Nutrition Log

Wednesday, April 7, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Lite, Blackberry Pomegranate 1 container, 6oz, 1 serving	80	0	13	7
	482	2	113	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Dairy Queen Grilled Chicken Salad, no dressing, 2 serving	640	34	28	62
Italian Salad dressing, 4 tbsp	275	28	6	0
	915	62	34	62
Dinner
	Calories	Fat	Carbohydrates	Protein
Turkey Pot Pie, 1 package yields	699	35	70	26
	699	35	70	26
Snack
	Calories	Fat	Carbohydrates	Protein
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	81	0	21	0
	2,177	100	238	104
	1850 - 2200	47 - 82	236 - 341	60 - 184