04/08/2010 Nutrition Log

Thursday, April 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Grapenuts, 0.5 cup	200	1	48	6
Strawberries, frozen, unsweetened, 1 cup, thawed	77	0	20	1
Yogurt, Kroger, Carbmaster, Strawberry Banana, 6oz, 1 serving	80	2	4	12
	482	3	104	20
Lunch
	Calories	Fat	Carbohydrates	Protein
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
	353	14	43	21
Dinner
	Calories	Fat	Carbohydrates	Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)	59	0	14	1
Celery, raw, 2 stalk, large (11"-12" long)	20	0	5	1
Cheese Food, Kroger, Swiss Style, 1 serving	70	6	1	4
Sandwich Thins, Oroweat, Multi Grain, 1 roll, 1 serving	100	1	22	5
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")	103	6	2	10
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
	434	14	64	22
Snack
	Calories	Fat	Carbohydrates	Protein
Dunkin Donuts Chocolate Glazed Cake Donut, 1 serving	290	16	33	3
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	0	21	0
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1
Banana, fresh, 1 large (8" to 8-7/8" long)	125	1	32	1
Fruit Bars, Dreyer's, 1 bar, 1 serving	45	0	11	0
	603	17	112	6
	1,872	48	324	69
	1850 - 2200	47 - 82	236 - 341	60 - 184