Wednesday, June 12, 2013

June 11, 2013 Activity

Tuesday, June 11, 2013

Breakfast
Calories Fat Carbohydrates Protein
Egg, fresh, whole, raw, 2 extra large 167 11 1 15
Cheese, Kroger, Shredded, Pizza, 1 serving 80 6 1 8
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) 125 0 32 0
Oranges, 1 fruit (2-5/8" dia) 62 0 15 1
pork, Curly's, barbecue sauce with hickory smoked, pulled, 0.5 cup 200 7 20 20
Meal Totals 634 25 70 44

Lunch
Calories Fat Carbohydrates Protein
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) 59 0 14 1
Celery, raw, 2 stalk, large (11"-12" long) 20 0 5 1
Cheese Food, Kroger, Swiss Style, 2 serving 140 12 2 8
Turkey Breast, Kroger, Deli Style, Smoked, 6 slices, 1 serving 90 5 2 9
Meal Totals 309 17 22 19

Dinner
Calories Fat Carbohydrates Protein
Mixed Vegetables, frozen, 0.4 package (10 oz) 73 1 15 4
Rice, Fry's, Long Grain, White, 2 serving 300 0 66 6
Meat Loaf - homemade 1/12th - 3 lb meat, 2 serving 391 32 6 21
Meal Totals 763 33 87 30

Snack
Calories Fat Carbohydrates Protein
Cherries (10 fresh /sweet), 2 serving 86 0 22 2
Meal Totals 86 0 22 2
Daily Totals 1,793 75 202 96
Daily Goal 2310 - 2660 51 - 103 260 - 432 75 - 233
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1 comment:

  1. AnonymousJune 12, 2013 at 7:46 AM

    If you can stand it, try throwing in some cottage cheese, and quinoa is a great protein source, and ounce-for-ounce, slightly less than beef in cost.

    The is no "failure" in recovering your health. There are merely days when you take more ground than the enemy. God Speed!

    (Remo)

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